Weigh In record (no journal entry) for 05 December 2019
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141.1 lb
Lost so far: 14.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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964 kcal
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Fat: 76.74g | Prot: 28.99g | Carb: 39.71g.
Breakfast: 카누 콜롬비아 다크 로스트 아메리카노, 청정원 유기농 코코넛오일. Lunch: 살짝 삶은 계란. Dinner: CJ 짜장소스, 밥. Snacks/Other: 청정원 엑스트라버진 코코넛오일, 청정원 엑스트라버진 코코넛오일, NOW 브라질넛. more...
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losing 6.2 lb a week
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