jaygallardo24's Journal, 04 December 2019

Indoor cycle 🚴‍♀️. Hope everyone is having a great day 💪🏼

Diet Calendar Entries for 04 December 2019:
1128 kcal Fat: 75.78g | Prot: 81.15g | Carb: 33.11g.   Breakfast: Great Value Frozen Whole Strawberries, Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NaturAlmond Almond Butter, Baby Spinach, Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: Fisher Chopped Pecans, Atkins Milk Chocolate Bar, Galbani Cheese Stick. more...
2848 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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