Weigh In record (no journal entry) for 04 December 2019
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143.5 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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954 kcal
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Fat: 36.61g | Prot: 91.25g | Carb: 60.94g.
Breakfast: Veneza Ricota Fresca com Sal, Mariza Canela em Pó, Café com Leite Desnatado, Ovo Frito. Lunch: Alface, Tomates, Chuchu Cozido, Abobrinha, Sora Proteína Texturizada, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Café com Leite Desnatado, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Iogurte Desnatado, Mamão, Davaca Queijo Prato (Lanche), Mariza Canela em Pó, Café com Leite Desnatado. more...
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2304 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Race - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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