Weigh In record (no journal entry) for 04 December 2019
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1418 kcal
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Fat: 72.40g | Prot: 104.58g | Carb: 89.21g.
Breakfast: Copra Óleo de Coco Extra Virgem, Morangos, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Optimum Nutrition Whey Protein, Suco de Limão, Pele e Carne da Coxa de Frango, Abacaxi, Batata Doce, Copra Óleo de Coco Extra Virgem, Banana. Dinner: Arcor Chocolate Amargo 53%, Copra Óleo de Coco Extra Virgem, Kiwi, Optimum Nutrition Whey Protein. more...
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losing 10.8 lb a week
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