Weigh In record (no journal entry) for 03 December 2019
|
165.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
1305 kcal
|
Fat: 60.72g | Prot: 106.78g | Carb: 93.38g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Maple Leaf Bologna, Cherry Tomatoes, Dempster's Multigrain Bread, Becel Margarine, Fried Egg, Dry Roasted Unsalted Almonds, Dried Prune, Sunny Fruit Dried Figs. Snacks/Other: Premier Protein High Protein Shake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|