Weigh In record (no journal entry) for 03 December 2019
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167.1 lb
Lost so far: 25.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1189 kcal
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Fat: 51.75g | Prot: 88.97g | Carb: 98.96g.
Breakfast: Café com Açúcar. Lunch: Couve Refogada, Filé de Frango Grelhado, Couve-Flor, Abóbora Cozida (de Abóbora Fresca). Dinner: Balkis Queijo Mussarela Nozinho, Espetinho de Carne, Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Couve-Flor. Snacks/Other: Café Espresso com Leite, Uvas, Aymoré Biscoito de Maisena, Nestlé Iogurte Grego Frutas Vermelhas. more...
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gaining 1.2 lb a week
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