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Keddie
Journal
02 Dec 19
Keddie's Journal, 02 December 2019
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Cruise vacation = absolute trash weight
207.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2019:
1520 kcal
Fat: 55.76g | Prot: 49.44g | Carb: 211.99g.
Breakfast:
Whole Milk, General Mills Cinnamon Toast Crunch Cereal.
Dinner:
Thai Kitchen Chicken Pad Thai, Panda Express Orange Chicken.
Snacks/Other:
Dole Bananas, Nutella Hazelnut Spread, Kroger Hard Salami, Nabisco Wheat Thins Crackers - Original, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon.
more...
3153 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Standing - 2 hours.
more...
gaining 2.6 lb a week
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