Weigh In record (no journal entry) for 01 December 2019
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197.8 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1638 kcal
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Fat: 101.80g | Prot: 75.87g | Carb: 57.80g.
Breakfast: Mamão Formosa, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Jiló, Pepino Japonês, Tirol Queijo Mussarela (18g), Queijo Provolone, Linguiça Cambuí, Bacon (Curado, Frito, Cozido), Ovo. Dinner: Cachaça, Cerveja, Arroz Branco (Cozido), Churrasco. Snacks/Other: Coco Seco, Piraquê Biscoito Água Gergelim, Café, Monama Leite de Coco em Pó. more...
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losing 1.5 lb a week
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