jaygallardo24's Journal, 01 December 2019

jaygallardo24's Profile < Previous Entry |Next Entry >

Missed 3 days of gym last month. #Dedication

Diet Calendar Entry for 01 December 2019:

1049 kcal

Fat: 66.89g | Prot: 94.01g | Carb: 21.69g. Breakfast: Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon, Feta Cheese , Hard-Boiled Egg , Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Albertsons Heavy Whipping Cream , Starbucks Pike's Place Roast (Venti), Starbucks Pike's Place Roast (Venti) . more...

21 Supporters Support

Comments

Dedication, indeed. Nice job - missed obly3 days of gym

01 Dec 19 by member: rgaDawg

Awesome! 💪🏼👍🏼😉

01 Dec 19 by member: davidsprincess

You get to where you love it...and miss it when you can't! Awesome. :)

01 Dec 19 by member: binkytexas

True, binky! ❤️💪🏼

02 Dec 19 by member: davidsprincess

Awesome! 💪👏

02 Dec 19 by member: Keilin_4

Thank you 🙏🏼

02 Dec 19 by member: jaygallardo24


	Submit a Comment You must sign in* to submit a comment*

jaygallardo24's weight history

view complete history

jaygallardo24's Journal, 01 December 2019

Submit a Comment

Other Related Links

Members

jaygallardo24's weight history