Weigh In record (no journal entry) for 01 December 2019
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1058 kcal
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Fat: 28.50g | Prot: 98.35g | Carb: 103.62g.
Breakfast: Yakult Yakult. Lunch: Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Kentang (Daging, tanpa Garam, Direbus). Dinner: Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Joyday Jujube White Chocolate, Melon. more...
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gaining 6.2 lb a week
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 Comments
aku juga gini kak, habis turun ke 52,9kg tadi pagi, terus barusan aku timbang 53,9kg huhu
08 Jul 20 by member: alfinadzita
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alfinadzita kalau masih dihari yg sama kemungkinan itu faktor makanan yang dimakan atau air yg dikonsumsi kak. Semangat kak 😁
08 Jul 20 by member: sripariyani
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