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yohoyoh
Journal
30 Nov 19
yohoyoh's Journal, 30 November 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 30 November 2019
208.6 lb
Lost so far:
41.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2019:
3288 kcal
Fat: 138.92g | Prot: 188.07g | Carb: 315.57g.
Breakfast:
Coffee, Sunny Farms Jumbo Egg.
Lunch:
StarKist Foods Chunk Light Tuna in Water (Can), True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Domino's Pizza 14" Brooklyn Barbecue Feast Pizza.
more...
3062 kcal
Activities & Exercise:
Swimming (slow) - 11 minutes, Sauna - 32 minutes, Gym - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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