Weigh In record (no journal entry) for 20 August 2010
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275.8 lb
Lost so far: 23.0 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1095 kcal
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Fat: 40.40g | Prot: 52.44g | Carb: 133.86g.
Breakfast: Milk, instant (nonfat, dry, with vitamins A & D, Sanalac), Instant Breakfast Essentials - Classic French Vanilla (Packet), Milk (Nonfat with Added Vitamin A), Triple Berry Smoothie (Pouch). Lunch: Chicken Fiesta Taco Salad. more...
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gaining 2.8 lb a week
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