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Phoenix love
Journal
29 Nov 19
Phoenix love's Journal, 29 November 2019
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Weigh In record (no journal entry) for 29 November 2019
170.8 lb
Lost so far:
56.8 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2019:
1247 kcal
Fat: 22.54g | Prot: 53.97g | Carb: 206.97g.
Breakfast:
Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee.
Dinner:
Welch's Apple Juice, Turkey Drumstick (Skin Not Eaten), Earthbound Farm Organic Spinach, Buckhorn Grill Corn Bread Muffin, Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Wrigley Extra Sugar Free Gum - Polar Ice.
more...
2552 kcal
Activities & Exercise:
Elliptical - 45 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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