Weigh In record (no journal entry) for 29 November 2019
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217.2 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1898 kcal
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Fat: 48.82g | Prot: 27.75g | Carb: 148.05g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Aldi Gemüse Frühlingsrollen. Snacks/Other: Jever Fun, Weingummis, Beck's Bier (330ml). more...
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losing 0.5 lb a week
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