Weigh In record (no journal entry) for 29 November 2019
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134.5 lb
Lost so far: 81.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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900 kcal
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Fat: 42.40g | Prot: 58.61g | Carb: 76.95g.
Breakfast: Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih. Lunch: Carrefour Abon Sapi, Oatmeal, Telur Rebus. Dinner: Tempe. more...
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losing 7.7 lb a week
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yanahgg's weight history
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