Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Phoenix love
Journal
28 Nov 19
Phoenix love's Journal, 28 November 2019
Phoenix love's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2019
170.9 lb
Lost so far:
56.7 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2019:
1336 kcal
Fat: 27.84g | Prot: 65.01g | Carb: 210.80g.
Breakfast:
Coffee, International Delight Hazelnut Coffee Creamer.
Lunch:
Welch's Mango Twist Juice Cocktail, Casserole or Mashed Sweetpotato, Corn.
Dinner:
Eggland's Best Extra Large Grade A Eggs, Kraft Macaroni & Cheese as Packaged, Earthbound Farm Organic Spinach, Turkey Drumstick (Skin Not Eaten).
more...
2061 kcal
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Phoenix love's weight history
view complete history