Day Portela's Journal, 28 November 2019


Diet Calendar Entries for 28 November 2019:
1238 kcal Fat: 33.25g | Prot: 57.95g | Carb: 193.86g.   Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Jiló Cozido, Pepino Japonês, Tomates, Sadia Filezinho de Frango (Sassami), Batata Doce. Dinner: Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Vitamina de Banana, Suco Detox, FIT Suco de Abacaxi, Banana. more...
1835 kcal Activities & Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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