Weigh In record (no journal entry) for 28 November 2019
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1394 kcal
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Fat: 39.50g | Prot: 32.16g | Carb: 240.12g.
Breakfast: Mayora Beng Beng, Pepaya. Lunch: Pempek, Kue, Mangga, Pisang, Bakpao, Nasi Putih, Sayur Bening Bayam. Dinner: Pepaya, Nasi Putih, Telur Rebus, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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gaining 1.5 lb a week
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