Weigh In record (no journal entry) for 28 November 2019
|
187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
453 kcal
|
Fat: 30.69g | Prot: 31.56g | Carb: 12.01g.
Breakfast: Copra Óleo de Coco Extra Virgem, Morangos, Optimum Nutrition Whey Protein, Ovo Cozido. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|