Weigh In record (no journal entry) for 28 November 2019
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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453 kcal
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Fat: 30.69g | Prot: 31.56g | Carb: 12.01g.
Breakfast: Copra Óleo de Coco Extra Virgem, Morangos, Optimum Nutrition Whey Protein, Ovo Cozido. more...
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losing 15.4 lb a week
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