Weigh In record (no journal entry) for 19 August 2010
|
146.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1981 kcal
|
Fat: 73.50g | Prot: 75.04g | Carb: 271.14g.
Breakfast: Coffee with Sugar. Lunch: roasted thigh, potatoe. Dinner: spring roll. Snacks/Other: gatorade, chocolate peanuts, snickers, cashew crunch. more...
|
|
2583 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|