jiangh's Journal, 28 November 2019


Diet Calendar Entries for 28 November 2019:
1293 kcal Fat: 26.15g | Prot: 47.79g | Carb: 305.76g.   Breakfast: 玉米面窝头. Lunch: 玉米面窝头, 共禾之约.创意轻食 素食主义沙拉(综合蔬菜、圣女果、西兰花、玉米粒、黑豆、南瓜、鸡蛋半个、紫薯、藜麦等). Dinner: 粉条, 炒大白菜, 酱鸭, 玉米面窝头. Snacks/Other: 地瓜/红薯(去皮,水煮). more...
1930 kcal Activities & Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 52 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...

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Comments 
快达到目标了,加油! 
28 Nov 19 by member: mamihou
加油加油 
28 Nov 19 by member: 梅子熟了
好豐盛~~👍 
02 Dec 19 by member: 麻瓜ivy

     
 

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