Weigh In record (no journal entry) for 28 November 2019
|
118.2 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
1063 kcal
|
Fat: 13.04g | Prot: 68.81g | Carb: 181.58g.
Breakfast: Pisang, Belimbing. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Pisang, Kobe Boncabe, Tempe Orek, Sayur Bening Bayam. Dinner: Pisang. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sripariyani's weight history
|