Weigh In record (no journal entry) for 27 November 2019
|
121.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1476 kcal
|
Fat: 64.56g | Prot: 90.57g | Carb: 129.04g.
Breakfast: Tesco Cox Apples, Sainsbury's Scottish Porridge Oats. Lunch: Cucumber (Peeled) , Cooked Egg, Avocados, Feta Cheese, Tesco Baby Plum Tomatoes, Tesco Leaf Spinach. Dinner: Chicken Breast Meat, Heinz Baked Beans, Waitrose Scottish Salmon Fillet, Mozzarella Cheese, Quinoa Quinoa, Cucumber (Peeled) , Egg White, Asda Shortbread, Tesco Baby Corn, Tesco Finest Tenderstem Broccoli, The Tofoo Co. Naked Organic Tofu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfitpro's weight history
|