Weigh In record (no journal entry) for 26 November 2019
|
144.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
1587 kcal
|
Fat: 57.46g | Prot: 54.42g | Carb: 235.18g.
Breakfast: Banana da Terra, Café com Leite Desnatado. Lunch: Cenouras Cozidas, Ovo Cozido, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Davaca Ricota Fresca, Fortaleza Cream Cracker, Café com Leite Desnatado. Snacks/Other: Dori Amendoim tipo Japonês, Mamão Papaia. more...
|
|
2730 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Race - 30 minutes, Hiking - 1 hour, Ballet - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irana Camila's weight history
|