Weigh In record (no journal entry) for 26 November 2019
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121.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1380 kcal
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Fat: 55.73g | Prot: 93.32g | Carb: 125.18g.
Breakfast: Tesco Cox Apples, Morrisons Ricotta, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Cooked Egg, Alpro Almond Milk For Professionals , Marks & Spencer Mild Cheddar Slices, Cucina Mozzarella. Lunch: Lentil Soup. Dinner: Brown Rice, Honey, Aldi 2 Scottish Salmon Fillets, Tesco King Prawns, Quinoa Quinoa, Tesco Finest Tenderstem Broccoli, Tesco Baby Corn, The Tofoo Co. Naked Organic Tofu, Cauliflower , By Sainsbury's 7% Fat Turkey Thigh Mince. more...
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gaining 2.1 lb a week
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