Weigh In record (no journal entry) for 25 November 2019
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166.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1178 kcal
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Fat: 34.97g | Prot: 102.10g | Carb: 125.43g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Cherry Tomatoes, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roasted Broiled or Baked Chicken Breast, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pink Lady Apples. more...
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losing 2.1 lb a week
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