Weigh In record (no journal entry) for 26 November 2019
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151.9 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1180 kcal
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Fat: 45.20g | Prot: 75.32g | Carb: 116.64g.
Breakfast: Nestle Хлопья Несквик с Молоком . Lunch: Дядя Ваня Горох Консервированный , Вареное Яйцо, Куриные Голени с Кожей. Dinner: Креветки Темпура. Snacks/Other: La Trattoria Пицца с Ветчиной и Грибами, Добрый Сок Томатный. more...
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losing 0.4 lb a week
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