Weigh In record (no journal entry) for 26 November 2019
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160.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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722 kcal
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Fat: 21.65g | Prot: 74.11g | Carb: 58.75g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih, Soylicious Soybean Milk Unsweetened, Soylicious Soybean Milk Unsweetened, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Ellenka Fiber Creme. more...
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losing 0.1 lb a week
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