Day Portela's Journal, 25 November 2019


Diet Calendar Entries for 25 November 2019:
961 kcal Fat: 32.19g | Prot: 44.13g | Carb: 133.03g.   Breakfast: Café com Açúcar. Lunch: Salada de Folhas, Jiló Cozido, Ovo Mexido. Dinner: Jiló Cozido, Ovo Mexido. Snacks/Other: Frimesa Leite Fermentado Desnatado (200g), Mamão, Batavo Iogurte Pense Zero Morango, Mamão Formosa, Maçã. more...
2335 kcal Activities & Exercise: Race - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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