Weigh In record (no journal entry) for 25 November 2019
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176.4 lb
Lost so far: 51.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1741 kcal
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Fat: 46.60g | Prot: 50.08g | Carb: 277.74g.
Breakfast: Krüger Chai Latte Classic India, Milfina Milch 1,5% Fett, Gekochtes Ei, Philadelphia Oreo Mousse, Mischbrot. Lunch: Nawarra Waffelmixeimer, Nudeln (Gekocht), Wurstgulasch. Dinner: Zimt Zucker, Grießbrei. Snacks/Other: Storck Knoppers, Möhren. more...
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losing 0.6 lb a week
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