deaidr's Journal, 24 November 2019

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Weigh In record (no journal entry) for 24 November 2019

132.3 lb Lost so far: 17.6 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2019:

1231 kcal

Fat: 162.19g | Prot: 31.36g | Carb: 80.62g. Breakfast: Meranti Bolu Gulung. Lunch: My Roti Roti Mini Isi Krim Keju, Nasi Goreng. Dinner: Keripik Tempe, Apel. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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deaidr's Journal, 24 November 2019

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