Weigh In record (no journal entry) for 23 November 2019
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1037 kcal
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Fat: 47.51g | Prot: 42.62g | Carb: 111.93g.
Breakfast: Картофель Фри, Макдоналдс Фишролл. Lunch: Рафинад, Чай, Майонез, Вареное Яйцо, Сыр Маасдам, Finn Crisp Хлебцы Ржаные Original, Помидоры. Dinner: Сметана, Хачапури, Чечевичный Суп. Snacks/Other: Мандарины. more...
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losing 4.6 lb a week
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