Weigh In record (no journal entry) for 23 November 2019
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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977 kcal
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Fat: 45.17g | Prot: 42.43g | Carb: 102.55g.
Breakfast: Tahu Goreng, Putih Telur, Apel. Lunch: Telur Rebus, Bakso Daging Sapi, Jus Jeruk Peras Segar, Bakso Daging Sapi, Choki Choki Chocolate Paste, Tumis Kangkung, Nasi Putih, Udang Goreng. more...
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losing 8.9 lb a week
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deaidr's weight history
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