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😊
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2506 kcal
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Fat: 95.08g | Prot: 119.39g | Carb: 299.49g.
Breakfast: 奇異果, 水煮蛋, 酪梨, Costco 藍莓貝果. Lunch: 本味誠現 蛋黃餅, 中祥 紫菜蘇打餅, 豬肉炒飯, 無糖豆漿, 7-11 水果玉米, Ace 原味蘇打餅乾. Dinner: 全聯 豬耳頭皮絲, 豬皮, 豆干, 海帶（加醬油）, 鵝肉, 陽春麵. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 統一生機 葡萄乾, 盛香珍 無調味綜合果. more...
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losing 4.6 lb a week
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