wull666's Journal, 23 November 2019

164.5 lb Lost so far: 12.1 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 73.18g | Prot: 115.21g | Carb: 119.38g.   Breakfast: Ubi Jalar (Manis), Nanas. Lunch: Blueberry Pie, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Soto Ayam. Snacks/Other: Kentang Goreng, Bakso Daging Sapi, Bakso tanpa Daging. more...

2326 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Cardio - 30 minutes, Sleeping - 8 hours. more...