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crismabenny
Journal
03 Apr 13
crismabenny's Journal, 03 April 2013
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Weigh In record (no journal entry) for 03 April 2013
149.9 lb
Lost so far:
4.4 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
424 kcal
Fat: 6.09g | Prot: 17.80g | Carb: 17.42g.
Breakfast:
Kellogg's Special K Original Cereal.
Lunch:
Fried Battered Fish, Kellogg's Special K Original Cereal.
Dinner:
Curried Shrimp, plain dosa.
more...
2210 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 24 minutes, Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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