batmaz75's Journal, 21 November 2019

252.6 lb Lost so far: 25.1 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 72.13g | Prot: 61.04g | Carb: 97.43g.   Breakfast: Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Cacık, Zeytinyağlı Kabak Dolması, Kuru Patlıcan Dolması. Snacks/Other: Akmina Mandalina Soda, Kuru Kayısı, Fındık. more...

782 kcal

Activities & Exercise: Hiking - 45 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 55 minutes. more...