Weigh In record (no journal entry) for 21 November 2019
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130.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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970 kcal
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Fat: 39.73g | Prot: 34.10g | Carb: 56.72g.
Breakfast: Guacamole, Finn Crisp Original Rye, Coffee with Milk. Lunch: Woolworths Country Vegetable Soup. Dinner: Red Table Wine , Col'Cacchio Foresta Banting Pizza. more...
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losing 0.3 lb a week
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Caro_Zim's weight history
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