Weigh In record (no journal entry) for 02 April 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1901 kcal
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Fat: 69.73g | Prot: 106.72g | Carb: 203.16g.
Breakfast: Hash Brown, Egg McMuffin, Coffee (Brewed From Grounds), 12" Medium Meat Lovers Pan Pizza, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Steamed Rice, Broccoli Beef, Shanghai Angus Steak. Dinner: Nonfat Pomegranate Greek Yogurt, Sour Cream & Onion Potato Crisps, Oven Roasted Turkey Breast, Medium Cheddar Cheese Sliced, Classic Yellow Mustard, Sour Dough Bread. more...
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2720 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Desk Work - 11 hours. more...
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losing 2.1 lb a week
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