Weigh In record (no journal entry) for 20 November 2019
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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362 kcal
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Fat: 13.43g | Prot: 17.27g | Carb: 44.35g.
Breakfast: Bollos, Nescafe Café con Leche. Lunch: Omelet, Pepino (Pelado), Lechuga. Dinner: Huevo Cocido, Repollo, Pepino (Pelado), Tomates Cherry. more...
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losing 0.2 lb a week
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3,14mpo's weight history
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