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Really need to get back on track. Back to work tomorrow so normality and routine resume
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124.0 lb
Lost so far: 11.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1821 kcal
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Fat: 70.72g | Prot: 65.16g | Carb: 220.24g.
Breakfast: No Added Sugar Muesli, Skimmed Milk. Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Mini Breadsticks, Reduced Fat Roasted Red Pepper Houmous. Snacks/Other: Tap Water, Tangy Cheese, Chocolate Buttons, Tea with Skimmed Milk. more...
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1828 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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gaining 1.3 lb a week
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