|
😊
|
149.5 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
2273 kcal
|
Fat: 72.32g | Prot: 119.94g | Carb: 294.11g.
Breakfast: 芝士番茄漢堡包（加番茄醬）, 全麥饅頭, 奇異果. Lunch: Costco 堅果吐司, 光泉 無糖優格, 芋圓, 鹰嘴豆泥, 全聯 芋頭甜湯, 豆花, Costco 藍莓貝果. Dinner: 雞湯, 蘋果（去皮）, 香菇, 炒紅蘿蔔, 炒大白菜, 雞腿（不吃皮）, 鮭魚. Snacks/Other: Costco 科克蘭無調味綜合堅果, Ace 原味蘇打餅乾. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|