deaidr's Journal, 19 November 2019

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Weigh In record (no journal entry) for 19 November 2019

134.9 lb Lost so far: 15.0 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2019:

591 kcal

Fat: 15.28g | Prot: 13.16g | Carb: 102.28g. Lunch: Apel Fuji, Roma Sandwich Better, Nasi Putih. Dinner: Sari Roti Roti Sandwich Isi Krim Kacang, Pempek, Apel Fuji. more...

1491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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deaidr's Journal, 19 November 2019

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