Weigh In record (no journal entry) for 19 November 2019
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1557 kcal
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Fat: 52.52g | Prot: 84.65g | Carb: 152.90g.
Breakfast: Almond Cappuccino. Lunch: Lettuce Salad with Tomato, Gem Squash, Nando's 1/4 Chicken Leg / Thigh. Dinner: Chicken Tenders, Onions , Tomatoes, Chicken Breast, Woolworths Mini Multiseed Wrap. Snacks/Other: Chocolate Cream Filled Doughnut, Fitch & Leedes Pink Tonic (Sugar Free), Gin, Woolworths Baked Crunchy Granola, Tea with Milk, Apples . more...
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gaining 0.6 lb a week
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