Jaka Aditya Pratama's Journal, 19 November 2019

Sebahagia itu menginjak kepala 7 😂 selama ini stuck di kepala 8 selama bertahun”, mendekati kepala 9 malahan 🙏

Diet Calendar Entry for 19 November 2019:
1248 kcal Fat: 52.51g | Prot: 60.70g | Carb: 139.26g.   Breakfast: Ovaltine Nutri 10, Nescafe Classic. Lunch: Guava Juice Drink, Kerupuk Aci, Tahu Goreng, Sop Daging Sapi. Dinner: Tempeh (Cooked) , Tahu Goreng, Sate Ayam. Snacks/Other: Good Day Avocado Delight Coffee. more...

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semangatt..💪 
19 Nov 19 by member: trymurni92
@trymurni92 makasih support nya 💪 
20 Nov 19 by member: Jaka Aditya Pratama
semanggatttt  
20 Nov 19 by member: rustiyani
Mantap kak 
20 Nov 19 by member: Ratih Angryani B
semangat Kak, sama kayak saya....👍👍 
20 Nov 19 by member: Gotropil
@Rustiyani @ratih @gotropil makasih tmn” 
20 Nov 19 by member: Jaka Aditya Pratama

     
 

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