Weigh In record (no journal entry) for 19 November 2019
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1248 kcal
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Fat: 52.51g | Prot: 60.70g | Carb: 139.26g.
Breakfast: Ovaltine Nutri 10, Nescafe Classic. Lunch: Guava Juice Drink, Kerupuk Aci, Tahu Goreng, Sop Daging Sapi. Dinner: Tempeh (Cooked) , Tahu Goreng, Sate Ayam. Snacks/Other: Good Day Avocado Delight Coffee. more...
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losing 10.8 lb a week
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Jaka Aditya Pratama's weight history
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