Bloodyknife 's Journal, 17 August 2010

P90x Chest and Back. Was going to do some HIIT training but severe rain storm ruin those plans.

Diet Calendar Entry for 17 August 2010:
1817 kcal Fat: 61.62g | Prot: 185.88g | Carb: 138.15g.   Breakfast: peanut butter, egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: mixed, egg, olive oil, sausage, brown rice, turkey breast, tomatos. Dinner: chicken breast, squash, spinach, oyster sauce, tomatos, chicken breast. Snacks/Other: Green Tea, 100% whey protein, Thermaaccel, Active MV, Flax Seed Oil Softgels (1000 mg). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bloodyknife 's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.