Weigh In record (no journal entry) for 18 November 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1531 kcal
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Fat: 35.61g | Prot: 40.50g | Carb: 279.37g.
Breakfast: Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Desnatado. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Quero Feijão Carioca, Peito de Frango. Dinner: Margarina, Pão Integral, Suco de Maracujá. Snacks/Other: Fortaleza Cream Cracker, Suco de Maracujá, Dori Amendoim tipo Japonês, Abacaxi. more...
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2293 kcal
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Activities & Exercise:
Hiking - 1 hour, Race - 30 minutes, Aerobics - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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