Weigh In record (no journal entry) for 18 November 2019
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1796 kcal
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Fat: 62.54g | Prot: 83.12g | Carb: 232.65g.
Breakfast: Sucuk, Çırpılmış Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Ev Yapımı Yoğurt. Dinner: Şehriye Çorbası, Yayla Karabuğday, Haşlanmış Tavuk Göğsü. Snacks/Other: Elma, Muz. more...
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2056 kcal
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Activities & Exercise:
Singing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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