Weigh In record (no journal entry) for 18 November 2019
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147.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1793 kcal
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Fat: 71.49g | Prot: 111.89g | Carb: 202.62g.
Breakfast: Jif Whips Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Tuna Salad, Crunchmaster Multi-Grain Crackers. Dinner: Red Potatoes (Flesh and Skin) , Pork Chops (Top Loin, Boneless) , Green String Beans. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Fiber One Original Cereal, Blue Diamond Smokehouse Almonds, Fiber One Honey Clusters Cereal, Honey Nut Cheerios. more...
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losing 0.1 lb a week
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